Wellness Library
fitness Guide

fitness Guide

Our guide to fun & functional fitness.

This guide is designed to help you create a fitness plan you enjoy, that fits in your schedule, and that supports a healthy lifestyle.

  • Why physical activity is so important for your overall health
  • Practical ways to stay active in ways you enjoy
  • The four essential elements of a comprehensive fitness plan
  • A step-by-step guide to create your own workout plan
  • Plenty of links if you’d like to learn more or shop a recommended item
  • A fillable Personal Workout Plan to create your own workout plan

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